MindTheBody Pilates
Teaching Authentic Pilates
MindTheBody Pilates, located in Alexandria Virginia (Del Ray), offers private authentic Pilates sessions to all level of students. Whether you are just beginning, or have been taking Pilates for years, MindTheBody will create a program specifically designed with you in mind.
MindTheBody Pilates is one of the few Metro DC area Pilates studios committed to teaching the original authentic method of Pilates, as taught by Joseph Pilates himself.
What Is Pilates? Pilates is a method of teaching exercise developed by Joseph Pilates in the 1920's. The system of exercises was designed to work both the mind and the body through movement, control, and coordination. With consistent practice of these exercises ~ stretching, strengthening, and balancing the body ~ Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important compliment to professional sports training and physical rehabilitation of all kinds.